RX Movement Solutions

Education • Exercise • Mentorship

Mission

Our Mission at RX Movement Solutions is to empower every individual we work with to feel strong, confident, and free in their pursuit of an active life outside of the gym.

We aim to provide world-class support and unwavering commitment to our clients in order to empower them to fully experience their active life.

The Process

While each individuals journey will look different - Our 4 step journey is the map we follow to get you from where you are currently to living a pain-free and active life.

Step 1:

Intro & Consultation

This is where we meet so that we can determine who you are, where you are, where you want to go, and the best path to get you there.

On our call, we will dive into the info you provided, and discuss your current schedule, goals, history, expectations, equipment access, etc.

If we decide we are a good fit to work together, we’ll move on to Phase 2.

Step 2: Assessment & testing

We begin with Breathwork, flexibility, and mobility assessments and force capacity testing.

The goal is to get to know your current abilities, limitations, and educate you on your new training program.

All the data gathered from the assessment phase will be brought together for a fully customized program tailored to you.

Step 3:

Design & Build

Here we will build foundational skills, and habits, and foster the mindset necessary to reach your dream outcome that we discussed during your consultation and assessment.

Your weekly training plan is sent via our coaching app. Inside the app, you’ll have access to demo videos, upload results, make notes, ask questions, and communicate with me.

Think of this as laying the foundation for a life you are excited about living.

Step 4: Optimize

This is the point where you are moving pain-free, you feel confident and competent in your abilities, and you have successfully built and implemented positive daily habits.

You have the energy to explore new hobbies and interests once thought beyond your reach and you finally feel like YOU.

Your Training program will continue to progress and build upon the previous phase to keep you moving toward your dreams.

How we do it

In-Person Training

This is always the most effective way to train. If you dont have time to waste or if you need specific guidance, in person training is your best option

Remote Coaching

If you don't live in Miami, FL, this is our best option.

Your personalized progeam will be delivered directly to your phone, tablet, or computer. Your very own coach and support system in the palm of your hand.

Hybrid Coaching

If your schedule doesnt allow for regular in person sessions or you have developed the competence and confidence to train on your own, this is our best option.

Hybrid training allows for you to get your training in on your time with scheduled sessions together when needed.

Gigi Russo

"I started training with David 6 months after having my first child. He met me where I was and progressed all my training to help build my strength up from zero. Now a year after my 2nd child, I feel more confident and stronger than ever"

Jaime Flores

"Working with David has totally changed the way I look and more importantly the way I feel. Im able to play beach volleyball on the weekends and compete at a higher level than ever before with total confidence in my knee"

Vivian Niebla