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1 on 1 Coaching

1 on 1 Coaching is an individualized approach to your health and fitness that meets you where you are

What is 1on1 Coaching?

Education

We put a premium on knowing the WHY behind the what and the how and you should too.

Exercise

Your schedule, your equipment, your assessment, your goals.

The Minimum Effective Dose to bridge the gap between where you are now and where you want to go.

Mentorship

Make the other 23 hours in the day work for you, your life, and your schedule. 

 

Developing habits and intentionally creating change takes more than just exercise. 

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This isn’t a 6-week challenge or a 3-month minimum buy-in.
This is a year-long commitment

This is 6-12 months (minimum) of us starting from where you are, and taking small repeatable steps to get to where you want to go.

RX

Movement

SOlutions

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© 2023 by ThatDudeDav3

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Hours of operation 

Mon-Thu: 6AM to 7PM

Friday: 6AM to 6PM

Sat-Sun: Closed

contact us

6895 SW 81 Street

Miami, FL 33143

 

Mail: info@thatdudedav3.co

Tel: 305-219-9088

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