1 on 1 Coaching

 

This is where we meet so that we can determine who you are, where you are, where you want to go, and the best path to get you there.

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On our call, we will dive into the info you provided, and discuss your current schedule, goals, history, expectations, equipment access, etc.

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If we decide we are a good fit to work together, we’ll move on to Phase 2.

 

We begin with Breathwork, flexibility, and mobility assessments and force capacity testing.

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The goal is to get to know your current abilities, limitations, and educate you on your new training program.

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All the data gathered from the assessment phase will be brought together for a fully customized program tailored to you.

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Here we will build foundational skills, and habits, and foster the mindset necessary to reach your dream outcome that we discussed during your consultation and assessment.

Your weekly training plan is sent via our coaching app. Inside the app, you’ll have access to demo videos, upload results, make notes, ask questions, and communicate with me.

 

Think of this as laying the foundation for a life you are excited about living.

 

This is the point where you are moving pain-free, you feel confident and competent in your abilities, and you have successfully built and implemented positive daily habits.

 

You have the energy to explore new hobbies and interests once thought beyond your reach and you finally feel like YOU.

 

Your Training program will continue to progress and build upon the previous phase to keep you moving toward your dreams.